Your Mental Best

Diven to almost end my life because of deep depression and a massive shame spiral I was in, inside my own mind. Your mental best is a podcast about taking back our power in life and creating the life you always dreamed of through simple mental exercises. In this episode, I'll give you a little backstory​ on who I am and how I got to my lowest place through some negative thinking patterns and how I was able to turn that around. --- Support this podcast: https://anchor.fm/yourmentalbest/support