Wilde About Wellbeing

Today, there's one takeaway from the episode I want you to have  HOWEVER you react to the Coronavirus threat is LEGITIMATE. Your reaction to what's going on in the world is your own. Make no apology for it. In today's episode, I share my fears and discombobulation over the storm that we are weathering right now. I also explain how we might be able to better address panic buying. Because telling someone to just stop is NEVER. Going. To. Work. This isn't a happy-clappy kinda episode, but I want you to know that if you are in fear right now, that's perfectly okay. My anxiety is spiking BIG time: something I thought I'd got under control, but these are very different times.  I've got your back. I am here for you.    Honorable Mentions (if you can't access these links, try using the Apple Podcasts or Overcast apps) Worldometers statistics tracking for coronavirus / COVID-19   Workbook on Self-Talk- FREE!   Workbook on Building Rituals - FREE! Instagram: @wildeaboutwellbeing Pinterest: @wildeaboutwellbeing Wilde