Wilde About Wellbeing

In today's podcast, I want you to know ONE important thing:  It is PERFECTLY okay to be worried about the coronavirus / COVID-19. You are not overreacting. You are not being 'over the top'. You may be concerned, and not even be experiencing anxiety. To be honest, this is a serious situation and so it would be kind of strange, if we weren't concerned about the potential outcomes. BUT... there are many ways to manage these feelings, in order to not get caught up permanently in a downward spiral, which only leads to panic and illogical thinking. In today's podcast, I'm sharing the preparations I've already taken (I'm a 'prep and forget' kinda gal!).... how I'm currently protecting myself... and 5 top tips on how to deal with coronavirus / COVID-19 related anxiety / worry, and not let it get out of control.  The risks ARE low. Logically, I’m not much more at risk of COVID-19 than I was before I knew it existed. But that doesn't mean we shouldn't take it seriously. Today's podcast is a NO JUDGMENT zone (I don't ca