Susan Taylor Podcast
Relax to the Core: 5 Levels to Remain Calm
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:17:16
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Sinopse
No one would argue that your body and mind need rest. Think of taking a rest as giving yourself a time-out from thinking and reacting to the outside world. In today’s episode Susan discusses: the benefits of systematic relaxation three factors to get the best results 5 levels of relaxation
