She's In The City By Nasheville

Are you frustrated with weight loss? Are you tired and constantly losing energy? Are you worn out from trying so many different diet plans? Aren’t we all! We’ve decided to kick off March by kicking out old diet tricks. We’ve heard the names a thousand times – keto, paleo, and the newest hip way to eat (or not eat), intermittent fasting. But how much do we really know about each system? They may help us lose a pant size, but what are they doing to our organs and our brain? Why do we expect that what worked for our friend will work for us? This week we welcome Christi Lee Bowling of Prime Wellness. Christi is a registered dietitian and nutritionist whose mission is to help others live a healthier, happier life by uncovering the optimal diet for their body. But when she says diet, she doesn’t mean Weight Watchers. When she says diet, she means resetting our minds, not to follow rules and log carb intake but to reshape our relationship to food, subsequently alleviating pressure to keep the rules that never got us