Quiet Confidence With Dr Tess Crawley

Me too.  It’s okay. There’s a damn good reason why …   You survived the pressure to review not just your 2019, but your entire past decade.  You survived the pressure to create your biggest ever goals for 2020.  You’ve tried to have a proper rest. And now you feel the pressure to return to work feeling rested, recharged, and ready for action. (GUILTY of contributing to that pressure!)  So today I’m taking a bit of a sidestep to remind you that post-holiday-fatigue is a thing.  Well, maybe not an actual diagnosable thing, but a thing nonetheless.   And for Australians, this summer has heaped on a double dose.   Bushfires are still raging in various parts of Australia (with rain forecast for the fire grounds, please let’s hope it helps not hinders). There is consistent media coverage of the devastation of homes, communities, land, livelihoods, and wildlife populations.  We all feel frustration at not being able to do anything practical to help (well we can, but it mi