Lean Body Buffalo Podcast

Losing weight and dropping fat is a numbers game. Simply use basic math to calculate what you need to do to lose the unwanted fat.  A pound of fat is 3500 calories. So if you can achieve a net loss of 500 calories a day for 7 days you would hit your 3500 calorie (or 1 pound) loss of fat!. Between diet and exercise hitting your fat loss goals should be easy. Listen as I break it down for you. #fatlossbuffalo #weightloss #fitnesstips