Lean Body Buffalo Podcast

In this episode we discuss what fat is and more importantly how to burn it (and keep it off). We discuss the 2 ways to blast fat. Exercise to trim, tighten and tone the muscle and spike your metabolism. Diet to keep your metabolism high and in the fat burning zone Curious to learn more? Visit www.leanbodybuffalo.com #fatlossbuffalo #appliedfitness #weightloss