Surfside Recovery Podcast

Happy Quarantine! Brian and Ian get together again to provide some tips on surviving quarantine. Tips: Stay in Your Routine Set A Wake Up Time Set A Go To Bed Time Get Dressed As If You Were Going Out Don’t Boredom Eat Don’t Drink Coffee in Excess Walk Around the Block Get Outside Push-ups, sit ups Facebook/IG -Crossfit OTG for daily workout Exercise Face time instead of text friends Try to limit your time on social media   For NJ State Information Visit: https://covid19.nj.gov  Nj.com IG: @GovMurphy and @NjDotCom   If you have any suggestions or need help during this crisis please call 609-709-4205 or visit us at surfside.org