Amir Fazeli's Fitbiz Podcast
How you feel can accurately indicate your recovery state
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:09:48
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Learn to listen to your body to balance training hard with recovery. You can tell and therefore measure how recovered you are by asking yourself a couple of questions daily. If you found this useful please smash the subscribe button and share it like it's the cure for a new disease. Let's get the whole world stronger and get everyone to be able to make informed decisions about their training. Thank you