Amir Fazeli's Fitbiz Podcast
Stress & Recovery 101
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:24:23
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Sinopse
Feeling fried 2 weeks into your new training program? Hitting plateaus? Feeling tired? You need to understand how stress works and how it effects recovery and your gains.
