Amir Fazeli's Fitbiz Podcast
Fat Loss & Muscle Gain: If You Don't Track It You Can't Change It
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:16:25
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Sinopse
What you can't measure you can't change. If you're stuck with your fat loss or muscle gain progress and can't answer the question "how many calories are you eating?" then you are making things much harder for yourself. Thanks for the feedback and shares so far guy
