Amir Fazeli's Fitbiz Podcast
Recovery & Adaptation Simplified
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:06:20
- Mais informações
Informações:
Sinopse
Why is there a difference in training frequency between bodybuilding and powerlifting training? Why is there a difference in volume and intensity? Why do different squat programs all work even though they are different? How do i know how often i can train a muscle group or a lift? Click to find out the reason.
