Amir Fazeli's Fitbiz Podcast
Variation Work Vs Specific Work
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:14:37
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Sinopse
This episode is off the back of a couple of questions from a discussion in the facebook group "Personal Trainer Education and Upskill". The original question was about everyone's opinion on what go-to variation exercises they use for improving the squat, bench press and deadlift. https://m.facebook.com/groups/1801612970136850?view=permalink&id=1852451138386366