Georg Mtb

Today is the 23rd of July, it has around 30° C outside. Today is also the first time I ever did interval training on my bike. 15 minutes of warump. 5 minutes intense. 2 minutes break. repeating that 3 times. 15 minutes of cool down. To find out how it went, what it was like, how the timer app worked and which bike I'm using for training listen to the very first "training log".