Bent Over Wellness
Audio Yoga: Ground from Feet to Pelvis
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:58:14
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Informações:
Sinopse
In this Audio Yoga Class, feel the connection between your feet and your pelvis through standing and balancing postures, activating and focusing on your glutes, ending in a lovely state of relaxation. Props needed are a yoga block (or book), a bolster or pillow, a blanket and a yoga strap or pant belt. Isidora's Website
