Bent Over Wellness
Audio Yoga: Just Gotta Move Flow
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 1:00:43
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Informações:
Sinopse
Welcome to your first Audio Yoga Class! If you just feel like moving without any fancy stuff, this is the class for you. Enjoy a continuous flow of movement and breath. Props you'll need are 2 yoga blocks (or hard covered books), a bolster (or cushion/pillow), and a yoga strap (or pant belt). Isidora's Website
