Total Wellness Empowerment With Nancy Guberti

With the uncertainty and uncharted times, it's even more important to make sure you are taking care of yourself. Total Wellness includes mind, body and spirit enrichment. In this episode, my guest is Stacey Morris, and we will be sharing self care tips and insight to help you reach optimal wellness during this challenging time. Learn more about Stacey at staceymorris.com and follow her on her social media handles and well as grabbing her books available on amazon and on her website.  Subscribe and be empowered to the Total Wellness Empowerment podcast to optimize your total wellness.