Thrive Forever Fit With Jay Nixon

My Promise To You In this episode, I give you my promise in this time of uncertainty and chaos. PROMISE: “This is not more than you can handle ~ It’s just more than you expected.” Power Takeaways From This Episode:     1. You are stronger and more resilient than you can even imagine.     2. We will get through this together.      3. Minimize the overwhelm and anxiety by believing that this is an opportunity and not just an adversity.  4. Surround yourself with people who see the world from a positive perspective.     5. Avoid or minimize communication with those that want to overdramatize the current situation.    Action Step:     I want you to repeat this to yourself throughout the day today.  "