Thrive Forever Fit With Jay Nixon

Your Mindset Is A Muscle In this episode, I'm going to help you understand the importance of training your mindset just like you do your biceps. The more in shape you get your mind, the less your effected by adversity and life in general. Yes, your mindset is a muscle and must be trained and worked on daily. Just like you can't go to the gym once and be in great shape, you can't read one book and think you're going to be a mindset master. Power Takeaways from this Episode: 1. Success in life, no matter the area will be determined by the quality and strength of your mindset 2. The magic ratio is 80% Mindset and 20%, Mechanics 3. You Vocabulary Matters ~ the words you use create the actions you take. 4. Mindset masters are proactive vs. reactive ~ reactive people usually lose. 5. Life happens for you and not to you ~ this simple perspective shift will create a wave of positivity and success for you. 6. Reframing is a power that you must master ~ "what can I learn from this situation?" 7. You’re being brainwashe