Thrive Forever Fit With Jay Nixon

Are You Being Derailed By Your Default Settings?   In this episode, you'll learn how your default settings are getting in the way of you and your success.  What is a default setting?  Well in the world of technology (phones and computers) A default, in computer science, refers to the preexisting value of a user-configurable setting that is assigned to a software application, computer program or device. ... In many devices, the user has the option to restore these default settings for one or all options. In the human sense, it refers to your brain and your defaulted behaviors based on certain stimuli.  More simply stated you have been pre-programmed (your sub-conscience brian) with default reactions or behaviors. The majority of these defaults were programmed well before you become conscious of what was going on in the world.  Science states that few adults can remember anything that happened to them before the age of 3. Now, a new study has documented that it's about age 7 when