Thrive Forever Fit With Jay Nixon

How To Handle The Holidays Guilt And Stress-Free It's crazy to think about the holidays causing stress, but they do. It's a time in our lives where we should be full of happiness and joy, but many of us are filled with stress, anxiety, obligation, and depression. It's doesn't have to be this way. In this episode, I'm going to give you my fail-proof tips of navigating the holidays 100% stress and anxiety free. Topics discussed in this episode: 1. The one word you can use that makes everything easier 2. How to get over the feeling of obligation 3. I'm going to reveal a secret that nobody realizes about the holidays 4. How to create a stress-free holiday schedule If you are inspired and motivated by my message and energy, I'd love it if you'd share the information about the show with your friends. All the ways to connect with me: Website: https://www.thriveforeverfit.com Social Media: https://www.facebook.com/jay.nixon.7 https://www.instagram.com/jaynixon.thrivefitness/ Grab a copy of my book: