Mom Is The New Strong Podcast
#55: Building / Maintaining Muscle at Home without Heavy Weights (making progress without a gym!)
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:38:21
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Sinopse
In this episode I'll explain the 3 mechanics of muscle building and how you can build / maintain muscle at home even if you don't have heavy weights! Gyms are closed right now and I don't want you to think that all hope is lost! You can still make progress at home! Episodes mentioned: #49 Why doing Less is More! https://podcasts.apple.com/us/podcast/49-why-doing-less-is-doing-more-how-dieting-exercising/id1451014446?i=1000464621920 Get started by downloading one of my free guides >> www.momisthenewstrong.com/freebies