Radio Cota

This week’s show is Part 2, and the final episode of our two-part Special on "Healthy Eating for a Strong Mind and Body" ... Most popular health and nutrition advice is for people 30, 40 or 50 and can be anything from unhelpful to dangerous for those from their late 60s on … Older people are generally unaware of that and as a result, can put themselves at risk of physical and mental frailty. Our special guest in the interview chair this week is Bonnie Waldon, a Dietitian with loads of great advice to share with us on staying healthy as we age. We chat with Bonnie about the dietary requirements of older people, and get some great tips on Nutrition along the way ! … All this, plus our usual News and updates and a whole lot more ... So, make yourself a cuppa, put your feet up, and enjoy all that Radio COTA brings to you ! Please send us your feedback and suggestions, we'd love to hear from you ... Email us at ... radiocota@cotaqld.org.au Enjoy the show ! Your host ... Andy Neil