Radio Cota

This week’s show is Part 1 of our two-part Special on "Healthy Eating for a Strong Mind and Body" ... The most popular health and nutrition advice available is for people 30, 40 or 50 and can be anything from unhelpful to dangerous for those from their late 60s on … Older people are generally unaware of that and as a result, can put themselves at risk of physical and mental frailty. Our special guest in the interview chair this week is Ngaire Hobbins – Dietitian, Authority on Nutrition, Ageing and Brain Health, and Author of the books, “Eat To Cheat Ageing”, “Eat To Cheat Dementia”, and “Better Brain Health” (which contains recipes to help cheat dementia and cognitive decline). We chat with Ngaire about the dietary requirements of older people, and get some great tips on Nutrition for Seniors along the way ! … All this, plus our usual News and updates and a whole lot more ... So, make yourself a cuppa, put your feet up, and enjoy all that Radio COTA brings to you ! Please send us your feedback and sugge