Radio Cota

Welcome to Radio COTA Podcast #53 - Healthy Active Ageing! This week we chat with Chris North from North Hab Physio and Fitness about the easy, stress-free ways to stay active - especially over the cooler months when people just want to snuggle up on the couch with a good book or movie. Keeping active and keeping the body strong and healthy is easier than we thought! Check out the information about 'Switched on Seniors', a free information session for South East Queensland Seniors’ Clubs /Groups around changes to the electricity market. Sessions are limited so book early - email bookings@cotaqld.org.au So, grab a cuppa, sit back, relax and enjoy the latest from Radio COTA! We value your feedback and look forward to hearing more topic suggestions and ideas - contact us at radiocota@cotaqld.org.au