Snippit Sports Science Podcast

Happy Easter everyone. Isometric training is very topical at the moment with the current situation that most of us are currently experiencing. Today's episode follows on the first 3 in the series of Isometric training. In particular we look at the isometric squat and how it relates to measures of strength and explosiveness. After this episode we have another 2 isometric papers to round out this series. Again, thank you to our podcast sponsor EliteForm, which brings together cutting edge sports science technologies.  Please visit https://eliteform.com and check out their products, StrengthPlanner and PowerTracker.  doi: 10.1519/JSC.0000000000000751. The use of the isometric squat as a measure of strength and explosiveness. Bazyler CD1, Beckham GK, Sato K.   J Strength Cond Res. 2015 May;29(5):1386-92. Abstract The isometric squat has been used to detect changes in kinetic variables as a result of training; however, controversy exists in its application to dynamic multijoint tasks. Thus, the purpose of this