Lean Body Buffalo Podcast

Lose weight fast. This episode is on how to lose belly fat, how to lose weight fast, lose weight, and weight loss diet.   As a personal trainer and fitness expert I know there’s nothing quite as frustrating as that stubborn belly fat that sits around your waist, makes your pants tight, and destroys your confidence.  If you have belly fat to lose, then chances are great that you are harboring one or more of these 5 habits that cause belly fat.  In this article, I give you 9 more ways to lose fat. WHAT IS BELLY FAT: You see the problem is that fat, isn’t just the inch you can pinch known as subcutaneous fat the real danger is the fact that’s in your abdomen and surrounding your internal organs known as visceral fat. Studies have shown visceral fat puts us at higher risk of heart disease, type 2 diabetes, and in women, it’s even shown to increase the risk of breast cancer.  The 5 Belly Fat Habits in this video will help to identify the reason why your stubborn belly fat won’t budge.   Be