Lean Body Buffalo Podcast

The be better you project is a challenge to you to become the best version of you. I want us all to use this time to do a health and wellness "re-set". Lets take this down time to focus on whats really important and once again make health a priority. Make exercise and movement a daily part of our lives Keep track of our diet and nutrition with wholesome meal prepping. Daily gratitude journal. Be thankful for what we have, what we are capable of and the hope of who we can become Join the Be Better You Project! Lets Connect: https://www.facebook.com/fatlossbuffalo/ https://www.instagram.com/fatlossbuffalo/ https://www.appliedfitnessinc.com https://www.linkedin.com/in/appliedfitness/ https://anchor.fm/applied-fitness https://twitter.com/AppliedFitness https://www.youtube.com/appliedfitnessinc