Biggest Small Things

“You would die for your kids, but would you change for them?”  That was a question once posed to Suzanne Carpenter, founder of CarpenterOne80, a company that focuses on equipping people with the tools they need to help them lose weight while living a lifestyle they love. That one question helped Suzanne acknowledge that she had a life-long eating disorder. Wanting to provide the best possible example to her daughters, she decided to confront the problem.  On today’s show, I’m speaking with Suzanne about making peace with food, and how she turned her journey into a business to help others do the same.  Suzanne became a certified nutritionist, and through Carpenter One80’s three distinct nutrition programs, she helps her clients learn their triggers, understand the basics of nutritional information, develop a maintainable lifestyle, and make their peace with food.     Show Highlights  Rectify your relationship with food and make peace with it. Know your triggers, allow others to know them, and help you through