Able - From Learning to Being
Box Breathing
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:02:00
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Sinopse
Box breathing is a technique that can help you deal with highly stressful events and train your breath for better health and performance. All you need to do is picture a box with equal sides, where the inhale, holding of the breath and exhale are all 4 counts (about four seconds each).
