Able - From Learning to Being
Mindful Awareness Exercise
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:07:19
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Sinopse
The Mindful Awareness Exercise will assist in bring you into the present moment, clearing the mind and creating the space for reflection and creative thinking. It is a useful exercise to do throughout the day – an excellent break before activities, between meetings, when you are waiting for someone, or on the bus or train going to/from work.
