Engaging People Pod

To I speak to Lizandra Leigertwood who owns New Frame Therapy which is a counselling & psycotherapy business in St Albans.  Liz helps lots of people in different areas including relationships, anxiety & stress. Today she is sharing tips on self care.  Liz describes the 5 key components of self care 1) Mental - Pay attention to your own needs. 2) Physical - Keeping healthy/active and on top of your physical health 3) Emotional - check in with your own feelings.  4) Spiritual - Meditation, Yoga or being in nature are examples of getting in touch with your own spirituality.  5) Relational - both with yourself and with others - how connected are you in your relationships? Liz's website is www.newframetherapy.co.uk If you sign up to the mailing list you you will be a free 30 ways to self care download and a weekly self care planner. Instagram - @newframetherapy  Linkedin - @Lizandra Leigertwood We'd love our listeners to recommend people for the show so if you know anyone please do send them our way. Also