Engaging People Pod

Oli Henry is our second bonus episode during Mental Health Awareness week. In what is a really interesting tip, he talks about how doing less can actually be more in the workout world. He gives an example using the 5x5 rules.  The companies website is www.worklifewell.com. You can contact them hello@worklifewell.com and their social media handles are as follows Instagram - @work_life_well Linkedin - @worklifewell We'd love our listeners to recommend people for the show so if you know anyone please do send them our way. Also please do leave us a review or a rating on iTunes as these are always greatly appreciated.  We want to hear your comments feedback & suggestions -  email us at hello@engagefs.co.uk and or check out our website www.engagefs.co.uk