Speaking Of Hungry

Do you have past trauma or an inner critic in your head that dictates who you are today and driving you to eat emotionally?  Lynn Louise Larson is talking to me about how past trauma and our inner critic are shaping the landscape for how we live. We talk about her past relationship with food and running. A running injury changed her story and how she was able to approach food and her body, as well as her career. Women have been struggling with diet culture for generations. Lynn talks about how our inner critic is trying to protect us, yet it’s demeaning and relentless, and there are ways to change this inner critic.  This one’s all about habit change!!! Lynn Louise works with women so that they don’t have to struggle for years the way she did with her body image. We discuss: The power of community in a group program to help the healing process. How she guides women through the process of letting go of trauma so they can embrace and design the life that they deserve. Her past life obsession with running and d