Crazy Juicy Love With Jimmy Allen

102- Stopping anxious thoughts with anchors | Brian Gorman and Jimmy Allen

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Sinopse

Creating anchors are like creating bookmarks in your mind.  It allows you to fast-track back to a certain state, thought or feeling almost instantly if done correctly. Brain Gorman gives three tips on how to use anchors in order to center ourselves and peace of mind in an intense environment.  https://transforminglives.coach Join the Juicy Love community: WEBSITE: https://www.jimmyallencoaching.com INSTAGRAM https://www.instagram.com/jimmyallen/ FACEBOOK: https://www.facebook.com/jimmyallencoaching/ TWITTER: https://twitter.com/simplyjimmy YOUTUBE: https://www.youtube.com/user/SimplyJimmy1/ COMMENT, LIKE and SUBSCRIBE For more support with your love life, join the conversation in our private Facebook group. https://www.facebook.com/groups/datingandrelationshipcoaching/ Gay men you find support with your love life, join the conversation in our private Facebook group. https://www.facebook.com/groups/loveandrelationshipcoachingforsinglegaymen/ --- Support this podcast: https://anchor.fm/jimmyallen