Lean Body Buffalo Podcast

As a Buffalo Personal Trainer and fat loss expert, I see loads of weight loss "mistakes". These mistakes can lead to discouragement and frustration.  I explain how to lose weight, drop fat and inches HERE In this episode, I explore the 5 most common fitness and weight loss mistakes and offer suggestions on where to focus your energy for maximum results.    They include  Mistake 1: You use the wrong weight   The goal is to challenge your muscles, not to simply go through the motions. If you are able to complete 15 repetitions easily, then the weight is too light. On the flip side, if you aren’t able to perform an exercise through its full range of motion, and find yourself cheating on form, then the weight is too heavy.   The correct weights will feel challenging by your last few repetitions, but won’t force you to sacrifice form.    Mistake 2: You do the same routine   You may have noticed that most people do the same exercises each time they visit t