Ask Abbey

In this week's episode I am giving you a sneak peak into my life: Quarantine Edition. I share my current Quarantine Routine and how I set up my weeks and days so that I can still maintain my mental health, physical health, physique & fitness progress. I share some organization tips like everything I write down in my planner (weekly goals, meal prep, workouts, etc.). I talk through my current workout split as a certified personal trainer and the types of workouts that are best to do to maintain our health & fitness during lockdown. I also share my morning routine down to my step by step AM skincare routine, how I make celery juice, my absolute favorite sugar free, dairy free coffee concoction, and the two breakfasts I can't get enough of lately. If you're feeling down, lazy, sluggish, and de-motivated during this Quarantine, you're not alone. This episode will help you get back on track so you can reach your health and fitness goals, feel accomplished, and avoid that dreaded Quarantine 15!⋆ INSTAGRAM: