Whole Guidance Podcast: Nutrition | Fitness | Happiness | Mindset | Ancestral Health | Holistic Wellness

In this podcast I'll be exploring Vitamin D and Smart Sun Exposure: I'll explain the importance of Vitamin D and how it is made I’ll talk about how conventional mainstream sun safety advice and practises are causing more harm than good Finally I’ll give tips on how to practise smart sex (that’s smart Sun EXposure) and how to optimise your vitamin D levels so you can continue to live a happy, healthy, and holistic life CLICK HERE TO LEARN WHAT ARE THE BEST FOODS TO GET YOU LEAN In the previous podcast I talked about some very important hormones that you needed to know about. By living a holistic lifestyle you can keep these hormones in a beautiful state of harmony and balance which in turn keep you and your body happy, healthy, and in harmony and balance as well. One hormone I didn’t mention in the last podcast was vitamin D. I didn’t talk about vitamin D in the previous show because I believe that no matter the chaos in your physical, emotional, and mental body’s vitamin D has the power to bring all of you