Whole Guidance Podcast: Nutrition | Fitness | Happiness | Mindset | Ancestral Health | Holistic Wellness

In this podcast I'll be exploring Inflammation: I'll explain how inflammation can be both beneficial and harmful to your health and wellbeing I'll talk about some of the different causes of chronic low-level inflammation Finally, I'll review the best ways to reduce inflammation in your body CLICK HERE TO LEARN WHAT ARE THE BEST FOODS TO GET YOU LEAN Inflammation is your immune system in action and what a beautiful natural act of Mother Nature it is. Your body has the innate intelligence to heal itself and works best when you feed it real food, water, sleep, movement, breath, and healthy relationships. You have seen inflammation in action when you've had a cut or a bruise or had an infection. That part of your body gets red, it swells up, heats up, and sometimes there's pain. If you can support your body's innate healing process with natural healing therapies and then get out of its way and not interfere too much then overtime the injured area gets better and heals. Inflammation is key to healing. Without i