Whole Guidance Podcast: Nutrition | Fitness | Happiness | Mindset | Ancestral Health | Holistic Wellness

In this podcast I'll be exploring Connecting with Nature: I'll explain the importance of relationships and connecting with others I'll talk about the different types of natural connection that nourishes your bodymind Finally, I'll share some simple and effective relationship and nature rituals you can put into action to grow your natural social network CLICK HERE TO LEARN WHAT ARE THE BEST FOODS TO GET YOU LEAN All life came from a single cell billions of years ago. Now this cell wasn't alone for long as it soon multiplied into a community of cells. Over time this community of cells adapted and evolved and grew and developed into all the different life forms we see today. Human beings are social creatures. We live and we love and we fight in communities. Wanting to be with other people and feeling a connection with another person is built into your DNA going way back to that very first cell. Now if you think about it how do we punish someone who's already in prison? Solitary confinement. This is where peop