Whole Guidance Podcast: Nutrition | Fitness | Happiness | Mindset | Ancestral Health | Holistic Wellness

In this podcast I'll be exploring Water and Hydration: I'll explain what water is and what it does in your body I'll talk about how not getting enough water affects your health and the importance of water quality Finally, I'll give some simple tips on how to know if you're dehydrated and how to improve your hydration and overall health CLICK HERE TO LEARN WHAT ARE THE BEST FOODS TO GET YOU LEAN You cannot survive a week without water making H2O one the most important nutrients for your body. Water covers around 70% of planet Earth. Your body is about 30% solid and 70% water. Also, your blood has a similar amount of salinity as ocean water. Isn't it amazing how similar your physical body is to that of the Earth? I mean it's as if you and Mother Nature are intimately connected and ultimately come from the same place. Well I think it's an awesome idea. Anyhoo... Water comes in three well-known forms or phases -- liquid, solid, and gas -- but there is also a fourth phase of water called Exclusion Zone, EZ wate