Whole Guidance Podcast: Nutrition | Fitness | Happiness | Mindset | Ancestral Health | Holistic Wellness

In this podcast I'll be exploring Sleep: I'll explain why you need sleep and how it works for you I'll also talk about what happens when you don't get enough sleep and how that works against you Finally, I'll share some simple and effective sleep rituals that you can practise for better health and wellness CLICK HERE TO LEARN WHAT ARE THE BEST FOODS TO GET LEAN In the previous podcast I talked about how oxygen is our primary nutrient. Well I believe sleep is our second most important nutrient or at least on equal footing with water, food, and movement. Before we dig in let me make a distinction and explain the difference between what I cal quality restorative sleep (QRS) and long restless sleep (LRS). So QRS is when you go through the usual five stages of sleep, which are stages one, two, three, four, and rapid eye movement (REM) and this is considered one sleep cycle before it goes back to stage one again. Each cycle lasts on average 90 minutes and you should have four to five sleep cycles every night, so