Whole Guidance Podcast: Nutrition | Fitness | Happiness | Mindset | Ancestral Health | Holistic Wellness

In this podcast I'll be exploring Stress: I'll explain what stress is and the different types of stress I'll talk about how stress affects the body Finally, I'll give practical tips on how to reduce stress in your life CLICK HERE TO LEARN WHAT ARE THE BEST FOODS TO GET LEAN Stress is defined as placing pressure or tension on an object. What most people don't realise is that there is such a thing as good stress. This is called eustress, e-u-stress, eustress. The difference between eustress and stress (or distress) is determined by our own perception of the stress. For example imagine two people riding a rollercoaster. One person experiences stress and the other experiences eustress. While one person experiences pain, anxiety, and worry the other person experiences, pleasure, joy, and excitement. Same pressure. Same tension, but different experiences different perceptions of that stress. One has distress (or stress). The other has eustress. My point here is that everything that happens to us is not good or b