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Episode 79: The Perfection Detox with Lashaun Dale

Informações:

Sinopse

“Find the Gold Within Each Lesson”   Lashaun loves all movement, but to her yoga is the space where she becomes a vessel for life and learning. When she gets get on that mat, and especially when teaching, movement becomes a spiritual practice, a place where she feels like she can work out anything. Lashaun started in the industry when she was 12 years old. She had three jobs as a teenager and one of them was working at the front desk of a small studio called The Unique Physique. Lashaun learned fitness from like the world of bodybuilding, which allowed her to understand anatomy at a young age. While it was bodybuilding that caught her attention, it was group fitness that captured her heart. She began taking classes and eventually worked her way up into the front row. and like many others in our industry, one day, the teacher did not show up and Lashaun's teaching career began. Years later after she graduated Lashaun did an internship in the state government where she began teaching the early morning classes.