Petra Kolber Happy Hour Call

"The Greatest Coaching Tool You Can Use is To Upgrade Your Self-Talk" Alisa Cohn Alisa talked a lot about the tenacity, perseverance and stick to it attitude that it took to got her through her tougher times as a coach when she was starting out over 16 years ago. She believes that when we can remember our purpose (and this can be with a little p) and when we stay in alignment and make choices that move us closer to our purpose, that we will be able to stay buoyant during the challenging times. This weekend reflect on your values, your purpose and what brings meaning to your life. Then gently reflect on your work life, your family life and your life out in the world. Are they in alignment? Do they fuel one another? Do you feel as though the choices you make are moving you closer to what matters? Alisa talked about the importance of gratitude. She reminded us to “Always and forever focus on what you do have” I mentioned that my mentor Tal Ben Shahar often said appreciate the good and the good, will appreciate.