Petra Kolber Happy Hour Call

"I Am More Than My Hip" Jill Miller Can you stop being at battle with your body? Both Jill and I have struggled with body dysmorphia, and the idea that a good or bad day was defined by what we ate or how much we worked out. With the holidays already here and New Year just around the corner, we can all feel at war with our body. Can you take the time over the holiday season to make sure you are not at battle with yourself? Enjoy the festivities without the guilt and without the silent promises of eating perfectly come January 1st. Simply be in your body, be in the moment, and be in love with the body that you are in right now. Jill encourages us all to listen and honor our bodies, to get quiet and really hear what our body is yearning for. How is your physical moment, your exercise, your wellness routine? Are your workouts something that you look forward to, that your body feels good doing, and where you feel great afterwards. Take the weekend and the holidays to move, breathe and gift your body with exercise