The Momentum Life Project

Hands up - who likes to live a full and meaningful life? We all do right. So now, hands up who wants to live a life of stress and overwhelm and always feel like there’s just too much to do? It’s a really fine line isn’t it between having a lot on on then feeling like you are slipping into overwhelm. The first can leave us energised, and satisfied with a great sense of accomplishment, of kicking goals and of moving forward. The second, foggy, exhausted, snappy and generally not a great joy to be around. In this episode I tackle this very question which came from a gorgeous listener Megan asking how on earth do you have a lot of with feeling overwhelmed. I LOVE this question because what Megan is really asking is all about productivity, one of my absolute favourite topics and an area I totally geek-out on. I cover: What is overwhelm and how to recognise when we’re falling into it Why any kind of stress-reduction is a work in progress And my top 10 tips for getting a lot done but still feeling like you’re not t