Engaging People Pod

Today we speak to Samara Grimsdell, a primary school teacher and Yoga teacher. Samara speaks about how she had some anxiety issues after the birth of her second child. She turned to Yoga and was so transformed by it that she had to learn more & ultimately became an instructor.  She gives her top tips about breath work, the grounding technique and how walks in nature do her a world of good.  You can find her on Instagram - @silverlinings_yoga We'd love our listeners to recommend people for the show so if you know anyone please do send them our way. Also please do leave us a review or a rating on iTunes as these are always greatly appreciated.  We want to hear your comments feedback & suggestions -  email us at hello@engagefs.co.uk and or check out our website www.engagefs.co.uk