You Time | Self-care Podcast

I sit down with Wendy Ellis, ND and RJ Selfridge, the director of coffee at trücup to discuss the benefits of coffee - specifically, low-acid coffee like trücup - and we dive deeper into if coffee really is bad during pregnancy, breastfeeding, and even pre-conception. Wendy and RJ debunk longstanding coffee myths left and right and provide solid data-backed evidence in the defense of coffee. Topics Covered: The Story of trücup | 5:07 Medical Benefits of Coffee | 9:03 Coffee During Pregnancy | 11:31 Effects to Your Developing Baby | 16:41 What Coffee Means to You | 26:00 Adrenal Fatigue | 27:25 Coffee Beans and Decaf | 35:15 Coffee Can and Can’ts | 39:07 Caffeine, Don’t JUST Blame Coffee | 40:55 Biodegradable trücup | 44:20 Additional Resources: If you’re interested in learning more about trücup, head to trucup.com to discover the power of low-acid coffee. trücup is available for purchase in biodegradable pods and whole bean bags in light, medium, and dark roast.